Over 75's Walking Football: A Guide to Senior Fitness and Fun
Over 75's Walking Football: A Guide to Senior Fitness and Fun
Blog Article
Football is a sport cherished by people of all age groups, and walking football is proving that even those who are over 75 can appreciate this beautiful game. Walk football offers older adults a method to remain active, socialise, and have fun without the physical exertion of traditional football. This modified form of the game ensures safety and accessibility, with rules banning running, heading, and hard tackles.
In England, walk football has gained attention as more over-75s join the field. Recent tournaments, like the inaugural over-75s league in Greater Manchester, highlight the camaraderie and enthusiasm among players who show that no age is too old for football. Individuals like Geoff Martel, an inspiring captain for the England over-75 team, illustrate the passion and dedication present in this growing community.
Walk football isn't just about the sport; it’s about enhancing well-being, mental health, and enjoyment in later life. The sport focuses on both physical fitness and mental well-being, providing a valuable outlet for older adults seeking to maintain an active lifestyle. The increase of walk football among older generations marks an exciting evolution in how we view ageing and sports participation.
Key Takeaways
Walk football is accessible and safe for over-75s.
The UK has seen a growth in walking football participation among seniors.
The game supports fitness, well-being, and community among older adults.
History and Growth of Walking Football
Walk football, introduced in England, caters primarily to older adults, providing an inclusive way to enjoy football without the demands of sprinting or intense physical activity. While originally aimed at those aged 50 and above, its reach has expanded across the UK and internationally, even inspiring events such as the Aneurin Bevan Shield.
Origins in England
Walk football originated in 2010 in Chesterfield, England. This adaptation of the game was developed for men over 50, allowing them to continue playing football in a less physically demanding form. The concept quickly gained traction, as it enabled participants to rediscover their love for football without the danger of physical harm associated with faster play.
A important moment in its early days was the promotion by Barclays in 2014, which greatly increased awareness. Through targeted advertising campaigns, walking football became popular among neighborhoods, prompting more people to participate. This greater participation solidified walking football's place as a viable sports option in England.
Expansion Across the UK
As walking football became more widespread in the UK, its attraction spread throughout the UK. By appealing to both male players and female participants, the game expanded to include over-60s, over-70s, and even female players aged 40 and above. This met a growing demand for recreational sports tailored to seniors.
Local groups and charities, such as Age UK, played a important role in this growth. By offering walk football sessions in multiple communities, they increased accessibility to a wider audience. walking football over 75s Teams were established in cities across the UK, incorporating walk football into their regular sports programs.
Walking Football came to Blackpool, England in 2014 with the formation of Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also manages Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The well-known club hosts two social sessions each week, welcoming to all players, at the new Blackpool’s Common Edge Sports Village.
International Recognition and Aneurin Bevan Shield
Walking football has gained global recognition, with teams being established in numerous countries beyond the United Kingdom. The sport’s welcoming atmosphere and health benefits appeal with older populations worldwide. To promote international competition, events such as the Aneurin Bevan Cup have been introduced.
The Bevan Shield, an annual tournament, honours the spirit of walk football while honouring Aneurin Bevan, a notable personality in welfare state history. This competition has cemented walking football's status on the global stage, bringing teams together from across the world to compete and exchange knowledge.
Rules and Adaptations for Over 75s
Walking football offers an inclusive way for over-75s, and even over-80s, to stay active. This adaptation of football has specific regulations and adaptations to enhance safety and accessibility for seniors.
Modifications from Traditional Football
Walking football is adapted from the conventional game to adjust for older players. Key rule changes ensure it's suitable for the over-75s. Sprinting is strictly forbidden. Players must keep one foot on the ground at all times, minimising the pace of play and the risk of falls.
Heading is not allowed in walk football, protecting players from potential concussions. Defending is light and only involves reduced contact to prevent unnecessary physical harm. The ball often remains at a controlled height throughout the game, minimizing the chance of mishaps. The field and goal sizes are smaller than standard, making the game more easier to play.